Rest

With 4 out of 5 people complain of disturbed or inadequate Sleep. Rest contains three essential oils which are proven to help relax and quieten your brain, finally getting a good night’s sleep.

Lavender - Lavender has been shown to decrease heart rate and blood pressure, putting you in a more relaxed state. Researchers found that lavender increased slow-wave sleep, the very deep slumber in which the heartbeat slows and muscles relax.

Ylang Ylang - Ylang Ylang flowers produce an oil that is effective in reducing hypertension because of its sedative effects. Not only can it help you fall asleep faster, but a little aromatherapy with this oil can also alleviate stress and anxiety.

Camomile - Camomile is an ancient herb that contains therapeutic properties that help to relax the mind and body. Camomile essential oil is recommended for the treatment of stress, insomnia, and nervous tension. With a sweet and comforting scent that can be used as an effective sleep aid, Chamomile can help lessen the frequency of nightmares.